Services

Individual Therapy

We provide individual therapy for adults navigating mental health concerns, life stressors, and major transitions. Our approach is practical, person-centered, and tailored to your needs—whether you’re managing anxiety, depression, trauma, or simply feeling stuck. Therapy is a space to build insight, develop coping strategies, and move forward with clarity and support.

Substance Use Assessments

We offer thorough, court-approved substance use assessments to help determine appropriate levels of care. Evaluations are completed in a timely, nonjudgmental manner and meet Minnesota requirements for legal, probation, employment, or personal needs. Clear recommendations are provided using ASAM criteria, with reports typically completed within a few days.

Mental Health Assessments

Our diagnostic assessments provide a comprehensive evaluation of mental health symptoms, functioning, and clinical needs. These assessments can support treatment planning, clarify diagnoses, and meet requirements for courts, employers, or other systems. We focus on accuracy, clarity, and actionable recommendations.

Clinical Supervision

We provide board-approved clinical supervision for pre-licensed professionals working toward licensure. Supervision includes case consultation, skill development, ethical guidance, and support navigating complex clinical situations. Our goal is to build confident, competent clinicians while maintaining high standards of care.

Life & Wellness Coaching

Coaching focuses on forward movement, goal-setting, and personal growth. This service is ideal for individuals who may not need therapy but want support with life transitions, stress management, accountability, or building healthier habits. Coaching is collaborative, direct, and focused on helping you take actionable steps toward change.

Court-Ordered & Legal-Related Services

We work with individuals involved in the legal system by providing assessments, documentation, and professional recommendations when needed. Services are delivered with a clear understanding of court expectations, timelines, and reporting requirements. We prioritize accuracy, professionalism, and timely communication.

Supervised Parenting Time (In-Home or Community-Based)

We provide supervised parenting time in a safe, neutral, and supportive environment. Services can take place in the home or community and include objective documentation when required by the court or involved parties. Our focus is on maintaining safety, supporting appropriate parent-child interaction, and providing clear, professional reporting.

Documentation Review & Clinical Consultation (For Agencies & Providers)

We offer consultation and documentation review services for agencies and professionals seeking to improve compliance, quality, and clinical clarity. This includes audits, feedback, and guidance aligned with DHS standards, ASAM criteria, and best practices. Ideal for organizations preparing for reviews, audits, or program improvement.

Training & Professional Development

We provide customized trainings for teams, agencies, and organizations on topics such as mental health, substance use, documentation standards, and clinical best practices. Trainings are practical, engaging, and designed to improve real-world application—not just check a box.

Care Coordination & Case Consultation

We assist individuals and professionals in navigating complex systems, including healthcare, behavioral health, and community resources. This service focuses on connecting the right pieces—providers, services, and supports—to improve outcomes and reduce barriers to care.